Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Sunday, October 17, 2010

broccoli salad

This is from Publix Apron's Recipes. A friend made it for a party and i like it! Simple, raw broccoli, yum.


Ingredients
12 oz fresh broccoli florets
1/2 cup shredded Cheddar cheese
3 tablespoons cooked bacon pieces
8 oz light Vidalia onion dressing (1 cup) - INSTEAD of this dressing, the lady at publix said they were told to use this Naturally Fresh POPPY SEED dressing. that is what I used. try each if you want!


Steps
  1. Cut broccoli into bite-size pieces, if desired; place in medium bowl.
  2. Add remaining ingredients; toss to coat. Chill until ready to serve.

CALORIES (per 1/4 recipe) 270kcal; FAT 16g; CHOL 20mg; SODIUM 430mg; CARB 27g; FIBER 3g; PROTEIN 8g; VIT A 50%; VIT C 130%; CALC 20%; IRON 4%


Wednesday, January 13, 2010

Corn, Avacado, Tomato Salad/Salsa

Corn, Avocado & Tomato Salad (good with tortilla chips- it's more like a dip than an actual salad)
2 TBSP olive oil
1 TBSP lime juice
1/4 cup chopped cilantro
1/4 tsp salt
1/4 tsp pepper
2 1/2 cups corn kernels
1 1/2 cups diced avocado (1/2 inch pieces)
1 pint cherry tomatoes, quartered
1/2 cup finely diced red onion

In large bowl, whisk together the olive oil, lime juice, cilantro, salt & pepper. Add the corn, avocado, tomatoes, and onion and toss to mix. Serve at room temperature.