Friday, July 16, 2010

veggie burgers anyone?

Hey again! I tried to take off my comment about not having made them before, and the whole post disappeared! We tried them, but used our own black beans we soaked & cooked- didn't work too well.
Just use canned black beans and canned corn and it should be great!
Thanks Dawn!

Vegetarian Black Bean Burgers

1 can (15 ounces) black beans, drained, rinsed and mashed
1/2 cup finely chopped onion
1/3 cup whole kernal corn
1/4 cup think and chunky salsa
1 garlic clove, pressed
2 tablespoons snipped fresh cilantro
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup unseasoned dry bread crumbs
2 egg whites, lightly beaten

1. Mash beans. Finely chop onion. Add onion, corn, salsa, garlic, cilantro, salt and pepper to beans. Mix well. Add bread crumbs and egg whites to bean mixture; mix well. Form bean mixture into four round patties, about 1/2 inch thick.

2. Heat skillet over medium heat until hot. Lightly spray pan with nonstick cooking spray; cook patties 6-8 minutes or until lightly browned.


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